Lucuma

Pouteria lucuma

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Lucuma is known as one of the most important Inca’s amazing foods.

Even before the Incas, the Moche culture represented lucuma in its art, as part of its fascination with agricultural products, these representations are known as 'huacos'. This incredible food is considered an exotic fruit because of its bright yellow color, its unique flavor and aroma. It is also known as 'the Inka’s gold'. It is a gourmet product. Some people compare it to mango or apricot, while others say it tastes like a mix between maple syrup and caramel. Certainly, this is very sweet and is often used as an ingredient in tasty desserts; in fact, lucuma flavored ice cream is the most popular flavor in Peru.

Benefits.

This magnificent fruit contains high quality minerals such as iron, calcium and zinc; niacin such as vitamin A and B3; antioxidant; and helps to reduce cholesterol and triglycerides. In early times, the lucuma fruit was used to nourish the skin.

Use

Lucuma powder can be added to your smoothies or juices. Also, it can be added to desserts as a natural flavor, giving them a special taste. You can prepare delicious ice cream and cookies, too..

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