People call it “superfood”, which is not surprising, considering its health benefits. The content of the avocado includes a wide variety of nutrients, including 20 vitamins and minerals. It should be noticed that avocado does not contain cholesterol or sodium and are low in saturated fats.

It is a food rich in fatty acids that are beneficial for health like olive oil, which prevents high cholesterol levels and cardiovascular diseases. Hass avocado contains vegetable-based fats, which should be consumed since the body does not produce them, because they fulfill specific functions such as producing hormones and the walls of nerves. It contains vitamins B6, C, D and E, the latter acts as an important antioxidant. It provides minerals such as potassium, copper, manganese and magnesium.

One of the foods that cannot be missed out on a typical diet is avocado. It is an essential ingredient in the vast majority of sandwiches and always present in salads. For instance, the most important ingredient in guacamole sauce with salt and lemon.