Kent mango has an oval and regular shape, its size is usually between 400 to 600 grams. The pulp of this mango is of medium consistency with no fibers, it has a tangerine orange color. In addition, it is very low in calories and contains very healthy amounts of dietary fiber, vitamins and minerals.
This fruit is a wonderful food rich in vitamins A and C, minerals, fibers, phytochemicals and anti-oxidants, and contains a low amount of calories, fat and sodium.
Kent mangoes are primarily enjoyed fresh, in smoothies, salads, sauces, and desserts, thanks to their sweet flavor, soft pulp, and lack of fiber. They are also beneficial to health due to their high content of vitamins C and A, antioxidants, and fiber.