It looks like common nuts, but with a longer shape and a smooth shell. However, if there is a quality shared by the different kinds of nuts, it is its high content of antioxidants and healthy fatty acids, these are two of its main properties.

Pecan nuts are rich in Omega 9, mainly in oleic acid, highly recommended to prevent cardiovascular diseases such as hypertension, thrombosis or circulatory problems. Prevents constipation, improves brain capacity, increases the level of good cholesterol in the blood and protects it from oxidation. Reduces any swelling and prevents the appearance of conditions such as osteoporosis, arteriosclerosis or diabetes.

Pecan nuts can be used as a snack, they can be added to salads, desserts among others.